We have decided to start a blog to share our recipes and to also keep them in a place we can easily access them. We hope you enjoy them and the little tid bits of our lives that we throw in. Most recipes will be based on primal principles although a few non-primal baked goods may slip in :)

Wednesday, September 7, 2011

mmmmm Fried Fish

Angela usually never cooks fish in our household BUT we are glad she did!!! Introducing Almond meal breaded catfish pan fried in coconut oil!

This is VERY easy!


catfish fillets
1 egg
almond meal
salt and pepper
coconut oil

Clean catfish fillets and let dry on a paper towel. Beat egg in a small bowl. In another bowl mix almond meal with salt and pepper. Dip fillet in egg then coat with almond meal.

In a frying pan, heat about 1 tablespoon of coconut oil over medium heat. Once the oil is liquefied and the pan is hot, add fillets 1 or 2 at a time depending on the size. Cook on each side for about 4 minutes or until it is golden brown.

You may need to add some oil from time to time depending on how much is soaked up by the fish.

Homemade tartar sauce: EASY! mayo and relish to taste.

Side for the night was steamed broccoli and cauliflower.

Adam's note: we have some blackened seasoning that would be amazing mixed in with the almond meal

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