We have decided to start a blog to share our recipes and to also keep them in a place we can easily access them. We hope you enjoy them and the little tid bits of our lives that we throw in. Most recipes will be based on primal principles although a few non-primal baked goods may slip in :)

About Us

Angela is a legislative liaison for the Governor's Office of Health Transformation in Ohio.  Growing up in a family where family get togethers always consist of large portions of food, cooking and baking come natural.  Angela graduated from Denison University where she also played soccer.  She also enjoys sewing, crocheting, running, backpacking and mojitos :).

Adam is a civil engineer for Tetra Tech.  He enjoys anything he can grill :), especially grass-fed beef and venison. He graduated from the University of Dayton. He enjoys bluegrass music, hunting, mountain biking, and backpacking.