We have decided to start a blog to share our recipes and to also keep them in a place we can easily access them. We hope you enjoy them and the little tid bits of our lives that we throw in. Most recipes will be based on primal principles although a few non-primal baked goods may slip in :)

Friday, August 12, 2011



  • Lamb shoulder – from Ohio State Fair animal purchased at Kroger
  • Asparagus

Drink: Red wine, water


  • Lamb – lightly coated in olive oil, salt, pepper, rosemary, thyme. Grilled to 145 degrees
  • Asparagus – boiled, butter at serving, salt to taste


  • Full fat plain Greek yogurt with blueberries

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