We have decided to start a blog to share our recipes and to also keep them in a place we can easily access them. We hope you enjoy them and the little tid bits of our lives that we throw in. Most recipes will be based on primal principles although a few non-primal baked goods may slip in :)

Friday, August 12, 2011

BBQ Chicken and Green Beans


  • Bar-b-que Chicken breast w/skin & bone and back meat
  • Adam's green beans

Drink: Water


  • Chicken – lightly coated in olive oil, seasoned salt, pepper, rosemary, Grilled to 165 degrees

  • Green beans – sautéed white onion in bacon grease, fresh green beans cut and seasoned with salt and pepper. Cooked in covered skillet

Desert: 2 squares Lindt dark chocolate – 85% cocoa


Chicken took 30 minutes to bring to temp on grill. Skin burned.

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