We have decided to start a blog to share our recipes and to also keep them in a place we can easily access them. We hope you enjoy them and the little tid bits of our lives that we throw in. Most recipes will be based on primal principles although a few non-primal baked goods may slip in :)

Monday, September 26, 2011

Back to Primal after Pumpkin

This weekend we headed down to the R&J Hideaway in Barnesville for yet another awesome Pumpkin Festival. We over indulged on pumpkin ice cream, porktatos, pie iron masterpieces and of course some of the 6 batches of chocolate chip cookies. Having said all that we both did not feel our best after having ate so many things that we normally do not. If I can say one thing about primal eating is that it makes us feel good. Soooooooooo after our weekly trip to Kroger and in need of some delicious meat we decided to splurge a little on some beef tenderloin.

Bacon wrapped steak: wrap steak in bacon, secure with toothpick and grill to your liking.

Sweet potato: either bake or microwave, add a little butter

Onions & Mushrooms: bring skillet and about a tablespoon of coconut oil to medium heat. Add chopped onion and cover. Once onions are pretty soft add chopped mushrooms and a tablespoon of balsamic vinegar. Cover and cook on low heat until mushrooms are tender.


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