We have decided to start a blog to share our recipes and to also keep them in a place we can easily access them. We hope you enjoy them and the little tid bits of our lives that we throw in. Most recipes will be based on primal principles although a few non-primal baked goods may slip in :)

Sunday, November 27, 2011

Crock Pot Roast Beef

Crockpot meals are perfect for fall and can be very primal. We got a roast at the North Market and decided the easiest way for us to make it would be in the crockpot. So on a cold fall day we decided to make kind of a beef stew type dish.


1 beef roast
2 sweet potatoes cubed
1 medium onion (large slices)
2 cups of carrots (we used extra baby carrots but if you have regular then chop into about 2 inch pieces)
1 cup of celery chopped into 2 inch pieces
1 cup of beef broth
salt and pepper

Put all the veggies on the bottom, then put in roast. Pour the broth over. We cooked ours on low for about 9 hours while we were at work.


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