We have decided to start a blog to share our recipes and to also keep them in a place we can easily access them. We hope you enjoy them and the little tid bits of our lives that we throw in. Most recipes will be based on primal principles although a few non-primal baked goods may slip in :)

Thursday, January 26, 2012

Berry Pancake

Another great mix up for breakfast. I messed it up a little bit but it was just me making it while Adam hit the gym. This is something that you want 2 people to help.

This came from the Primal Blueprint Quick and Easy Meals.

3 tbsp of butter
1 cup of sliced berries (we used strawberries and blackberries)
4 large eggs separated into whites and yolks
1 tsp vanilla extract
1/2 tsp cinnamon

Preheat oven to 400 degrees.

Heat butter in an oven proof skillet over medium heat. add berries and simmer for 3-5 minutes so the liquid thickens, stirring.

While someone is manning that, the other person will whisk the egg yolks for 1-2 minutes by hand with vanilla and cinnamon.

In a separate bowl use an electric hand mixer to beat the egg whites until stiff peaks form.

Then fold the yolks into the egg whites.

With the skillet still over medium heat, spread the egg batter over the berries. Cook for 2 minutes on the stove and then move to the oven and bake for 10-12 minutes.

Remove from the oven and place a plate over the pan and flip.

Cut into slices and enjoy!

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